If you cannot reach out to friends or family, if you want to talk to someone in confidence, or if you know someone who may need some support, these organisations are here to help.

If you're experiencing stress, feelings of anxiety or low mood, the NHS mental health hub has advice, a self-assessment quiz, audio guides and practical tools to help.

Advice and practical steps that you can take to support your wellbeing and manage your mental health can be found at https://www.nhs.uk/every-mind-matters/