Healthy in Mind

The saying is 'Healthy in Body, Healthy in Mind'. To this end Creating Positive Opportunity are introducing free personal training sessions and exercise classes with a link to good mental health.

Delivered by a qualified mental health and exercise coach, Creating Positive Opportunity's new Sport England project will allow clients who have previously shied away from gyms and exercise classes due to cost, low confidence, or anxiety to join a specifically tailored programme. After an initial one-to-one session with our trainer, Emma, all clients will have the opportunity to train in small groups and access classes, such as box-fit, circuits and legs, bums, and tums.

Anyone who is interested can contact Creating Positive Opportunity on 01472 236680 or email claire@mycpo.co.uk