Health and Wellbeing

We recognise the importance of good health and wellbeing in young people, physically, mentally and emotionally. To support this we offer a variety of physical activities suitable for all ages and abilities. We also offer 1:1 counselling sessions, as well as group workshops and drop-in sessions throughout the year. We have a gym onsite which is FREE for residents to use. The fitness suite contains bikes, boxing equipment, cross trainers, free weights and treadmills. Our Housing Officers encourage residents to get involved in sports engagement activities, including bike rides and swimming.

Our mental health affects all aspects of our life, from the way we think and feel, to maintaining healthy relationships. It is influenced by a variety of factors including family history, life experience, loss and trauma. We offer 1:1 counselling sessions, as well as group workshops and drop-in sessions throughout the year. We provide a relaxed and welcoming environment to individuals and groups who need therapeutic support. By offering a variety of tools, we offer residents the coping strategies to help navigate the pressures of everyday life and maintain a healthy and positive mindset.

Based at YMCA Humber, 21 Freeman Street, Grimsby, DN32 7AB

For further information, please call 01472 403020.
You can also email info@ymca-humber.com.