Shibashi 

Exercise Class

Shibashi is a gentle form of simple Tai-Chi exercises. It can help to improve co-ordination and balance, reduce stress and boost your mental health and wellbeing. 

If you would like to try something new then come join us for our Shibashi sessions which are hosted by a fully qualified instructor. 

Admission is £3.00. First session is free. Over 60s only. 

Tuesday, 10am - 11am
Based at Park Congregational Church Hall, Humberstone Road, Grimsby, DN32 8AZ

For more information call us on 01472 602500.