Feeling overwhelmed, anxious or simply disconnected? Join our guided Mindfulness Mediation Group - a supportive space to reconnect with yourself, quiet the mind and ease tension.
This class is for everyone who is working with Centre4's social prescribing projects. FREE.
First Friday of the month, 1pm - 2pm
Based at Centre4, Wootton Road, Grimsby, DN33 1HE
For further information, please call 01472 403403.