Tai Chi Shabashi Qigong is a slow, flowing series of moves to reduce stress, improve general health and aid flexibility. Tai Chi is suitable for everyone as it can be don seated or standing. Course Content: - Warm up - Commence Tai Chi moves - Tai Chi wash - Relaxation - Session close and feedback
Based at First Floor, Heritage House, Fisherman's Wharf, Grimsby, DN31 1SY