Tai Chi

Tai Chi Shabashi Qigong is a slow, flowing series of moves to reduce stress, improve general health and aid flexibility. Tai Chi is suitable for everyone as it can be don seated or standing.
Course Content:
- Warm up
- Commence Tai Chi moves
- Tai Chi wash
- Relaxation
- Session close and feedback

Based at First Floor, Heritage House, Fisherman's Wharf, Grimsby, DN31 1SY

For further information, or to book, please call 03003 302975.
You can also email info@focusquest.co.uk or visit the website.